I've hopped on the "30 day shred" bandwagon! I did level 1 on Saturday morning and I am still sore. I missed Sunday due to the fact that I had too many drinks on Saturday night... However, today is Monday and I am going to start shreddin' again tonight. I'll combine the 30 day shred with my gym workouts. I might start doing the shred in the morning if I can get myself out of bed... Wish me luck!
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